{"id":13023,"date":"2021-03-03T15:04:01","date_gmt":"2021-03-03T13:04:01","guid":{"rendered":"https:\/\/www.fundaciokalida.org\/com-tajudem\/aprenent-a-conviure-amb-el-cancer\/exercici\/"},"modified":"2022-08-09T13:05:26","modified_gmt":"2022-08-09T11:05:26","slug":"ejercicio-y-cancer","status":"publish","type":"page","link":"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/es\/como-te-ayudamos\/aprendiendo-a-convivir-con-el-cancer\/ejercicio-y-cancer\/","title":{"rendered":"C\u00f3mo combinar ejercicio f\u00edsico y c\u00e1ncer"},"content":{"rendered":"<section class=\"l-section wpb_row height_large with_slider\"><div class=\"l-section-slider\"><div class=\"w-slider style_none fit_cover nav_none count_1\"><div class=\"w-slider-h\" aria-hidden=\"true\"><div class=\"royalSlider\"><div class=\"rsContent\"><a class=\"rsImg\" data-rsw=\"2048\" data-rsh=\"800\" href=\"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/wp-content\/uploads\/2021\/03\/1_4_2_capcalera.jpg\"><span data-alt=\"\"><\/span><\/a><\/div><\/div><img decoding=\"async\" src=\"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/wp-content\/uploads\/2021\/03\/1_4_2_capcalera.jpg\" width=\"2048\" height=\"800\" alt loading=\"lazy\"><\/div><div class=\"w-slider-json\" onclick='return {&quot;autoScaleSlider&quot;:true,&quot;addActiveClass&quot;:true,&quot;loop&quot;:true,&quot;fadeInLoadedSlide&quot;:false,&quot;slidesSpacing&quot;:0,&quot;imageScalePadding&quot;:0,&quot;numImagesToPreload&quot;:2,&quot;arrowsNav&quot;:false,&quot;arrowsNavAutoHide&quot;:false,&quot;transitionType&quot;:&quot;move&quot;,&quot;transitionSpeed&quot;:1000,&quot;block&quot;:{&quot;moveEffect&quot;:&quot;none&quot;,&quot;speed&quot;:300},&quot;thumbs&quot;:{&quot;fitInViewport&quot;:false,&quot;firstMargin&quot;:false,&quot;spacing&quot;:4},&quot;controlNavigation&quot;:&quot;none&quot;,&quot;autoplay&quot;:{&quot;enabled&quot;:true,&quot;pauseOnHover&quot;:false,&quot;delay&quot;:3000},&quot;autoScaleSliderWidth&quot;:2048,&quot;autoScaleSliderHeight&quot;:800}'><\/div><\/div><\/div><div class=\"l-section-overlay\" style=\"background:rgba(0,0,0,0.55)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h1 class=\"w-post-elm post_title us_custom_c5f8942a has_text_color align_center entry-title color_link_inherit\">C\u00f3mo combinar ejercicio f\u00edsico y c\u00e1ncer<\/h1><div class=\"g-cols wpb_row via_flex valign_middle type_default stacking_default\"><div class=\"vc_col-sm-3 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_24abba5e has_text_color\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">MEJORA PROGRESIVAMENTE TU ESTADO F\u00cdSICO<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-3 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><nav class=\"g-breadcrumbs separator_custom align_none\" itemscope itemtype=\"http:\/\/schema.org\/BreadcrumbList\"><div class=\"g-breadcrumbs-item\" itemscope itemprop=\"itemListElement\" itemtype=\"http:\/\/schema.org\/ListItem\"><a itemprop=\"item\" href=\"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/es\/\"><span itemprop=\"name\">Inici<\/span><\/a><meta itemprop=\"position\" content=\"1\"\/><\/div><div class=\"g-breadcrumbs-separator\">\/<\/div><div class=\"g-breadcrumbs-item\">P\u00e1ginas<\/div><\/nav><div class=\"g-cols wpb_row us_custom_73af3cf7 via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Es probable que el c\u00e1ncer afecte a tu estado f\u00edsico, de \u00e1nimo y nivel de energ\u00eda, pero el ejercicio f\u00edsico realmente es positivo antes, durante y despu\u00e9s del tratamiento.<\/p>\n<p>Esta p\u00e1gina te ayuda a conocer los beneficios del ejercicio f\u00edsico, convertirlo en parte de tu d\u00eda a d\u00eda y a combinarlo con actividades que normalmente ya disfrutas.<\/p>\n<h5><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12427 alignleft\" src=\"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/wp-content\/uploads\/2021\/03\/1_4_2_petita.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/wp-content\/uploads\/2021\/03\/1_4_2_petita.jpg 300w, https:\/\/staging-fundaciokalida.jolmandeveloper.es\/wp-content\/uploads\/2021\/03\/1_4_2_petita-150x150.jpg 150w, https:\/\/staging-fundaciokalida.jolmandeveloper.es\/wp-content\/uploads\/2021\/03\/1_4_2_petita-138x138.jpg 138w, https:\/\/staging-fundaciokalida.jolmandeveloper.es\/wp-content\/uploads\/2021\/03\/1_4_2_petita-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong>Los beneficios del ejercicio f\u00edsico cuando tienes c\u00e1ncer<\/h5>\n<p>La investigaci\u00f3n ha demostrado que las personas en un proceso oncol\u00f3gico que ejercitan el cuerpo tienen menos fatiga (cansancio), se sienten mejor con ellas mismas y tienen menos probabilidad de sufrir depresi\u00f3n.<\/p>\n<p>Tambi\u00e9n hay evidencias que sugieren mejoras en la salud \u00f3sea, sexual, de la vejiga y del intestino, menores tasas de anemia y efectos secundarios relacionados con el tratamiento, gracias a la actividad f\u00edsica.<\/p>\n<p>El ejercicio f\u00edsico tambi\u00e9n puede significar mejor calidad del sue\u00f1o, mejor salud f\u00edsica y mental en general, menos linfedema (hinchaz\u00f3n de una extremidad) y mejora de la imagen que uno tiene de s\u00ed mismo.<\/p>\n<h5>Encontrar el ejercicio f\u00edsico adecuado para ti<\/h5>\n<p>Cuando tienes c\u00e1ncer, el ejercicio f\u00edsico debe ser algo que puedas realizar y disfrutar.<\/p>\n<p>Aunque pueda parecer desalentador, el objetivo es hacer peque\u00f1os cambios y desarrollar lo que es adecuado y manejable para ti.<\/p>\n<p>No tienes que empezar a correr o ir al gimnasio. Tu ejercicio f\u00edsico puede ser:<\/p>\n<ul>\n<li>Ir caminando a una tienda de tu barrio, o a la habitaci\u00f3n de al lado<\/li>\n<li>Hacer las tareas del hogar.<\/li>\n<li>Jardiner\u00eda u horticultura.<\/li>\n<li>Estiramientos suaves en la silla<\/li>\n<\/ul>\n<p>Algunos gimnasios ofrecen clases espec\u00edficas para personas que no se sienten bien. Si asistes a un grupo o clase es importante asegurarte de que el instructor est\u00e9 debidamente cualificado y sepa que est\u00e1s siendo tratado o has sido tratado recientemente por un c\u00e1ncer.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_4fb9e5a3\"><div class=\"wpb_wrapper\"><h5><strong>Ejercicio f\u00edsico y c\u00e1ncer en K\u0101lida<\/strong><\/h5>\n<p>Nuestro centro\u00a0ofrece diversas clases de ejercicio f\u00edsico que incluyen:<\/p>\n<ul>\n<li>Marcha n\u00f3rdica<\/li>\n<li>Sesiones de gimnasia<\/li>\n<li>Yoga<\/li>\n<li>Ejercicios en silla\/sill\u00f3n<\/li>\n<li>Horticultura social<\/li>\n<li>Paseos<\/li>\n<\/ul>\n<p>Estas actividades son una gran oportunidad para conocer a otras personas en situaciones similares. Adem\u00e1s, podemos ayudarte a determinar la actividad m\u00e1s adecuada para ti y los tuyos.<\/p>\n<p><a href=\"https:\/\/www.maggies.org\/our-centres\/\"><br \/>\n<\/a>Descubre qu\u00e9 actividades ofrece K\u0101lida\u00a0&#8211; son gratuitas y dirigidas por instructores cualificados.<\/p>\n<h5><strong>No te excedas.\u00a0<\/strong>El ejercicio no debe lastimarte ni dejarte sin aliento.<\/h5>\n<p>Si no est\u00e1s seguro, habla con tu m\u00e9dico o enfermera especialista sobre cualquier ejercicio del que puedas beneficiarte o que quiz\u00e1s sea mejor evitar, pero ejercicio y c\u00e1ncer no est\u00e1n re\u00f1idos. \u00a1An\u00edmate!<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_0d15be52 height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container has_bg_color\"><div class=\"vc_column-inner us_custom_0d15be52\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h5><strong>\u00bfAhora qu\u00e9? <\/strong><\/h5>\n<p>Piensa en qu\u00e9 tipo de ejercicio podr\u00edas disfrutar sin esforzarte- Mira qu\u00e9 ofrecemos o ven a preguntar en caso de que necesites ayuda para encontrar la actividad adecuada para t\u00ed.<\/p>\n<p><strong>K\u0101lida est\u00e1 aqu\u00ed contigo<\/strong><\/p>\n<p>Si deseas obtener m\u00e1s ayuda, apoyo e informaci\u00f3n sobre las t\u00e9cnicas de respiraci\u00f3n y relajaci\u00f3n, nuestras sesiones d relajaci\u00f3n, yoga o taich\u00ed \u00a0antes, durante o despu\u00e9s del tratamiento contra el c\u00e1ncer, estamos aqu\u00ed para acompa\u00f1arte de forma gratuita.<\/p>\n<p>P\u00e1sate por K\u0101lida cuando quieras sin necesidad de pedir cita. Nuestro equipo de soporte oncol\u00f3gico \u2014enfermeras especializadas en c\u00e1ncer, asesores sociales y psicoonc\u00f3logas \u2014 est\u00e1 aqu\u00ed para escuchar tus inquietudes y ofrecerte la ayuda que necesites.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><style data-type=\"us_custom-css\">img.ult_hotspot_image{height:80px}a{letter-spacing:-1px}.ult-tooltipster-base{margin-top:25px;margin-left:-25px}<\/style><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_9c33410b\"><div class=\"wpb_wrapper\"><h3 style=\"text-align: center;\">CONTACTA CON NOSOTROS<\/h3>\n<\/div><\/div><div class=\"wpb_text_column us_custom_3b8f9481\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">En la Fundaci\u00f3n contra el C\u00e1ncer K\u0101lida estamos aqu\u00ed para acompa\u00f1arte, tanto si te han diagnosticado un c\u00e1ncer, si esperas resultados, has sufrido una reca\u00edda, est\u00e1s en tratamiento o eres familiar de una persona con c\u00e1ncer.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-3 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_raw_html 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center;\">ART\u00cdCULOS RELACIONADOS<\/h3>\n<\/div><\/div><div class=\"w-grid us_grid us_custom_3257a9f0 type_grid layout_11258 cols_3 overflow_hidden preload_style_spinner\" id=\"us_grid_1\" style=\"--columns:3;--gap:1.5rem;\" data-filterable=\"true\"><style>@media (max-width:1024px){#us_grid_1{--columns:2!important}}@media (max-width:600px){#us_grid_1{--columns:1!important}}.layout_11258 .w-grid-item-h{border-radius:1.25rem}.layout_11258 .usg_post_image_1{border-radius:20px!important}.layout_11258 .usg_vwrapper_1{position:absolute!important;left:0!important;bottom:0!important;right:0!important;background:linear-gradient(0deg,rgba(0,0,0,0.90),rgba(0,0,0,0))!important;padding:10rem 8% 1.5rem 9%!important}.layout_11258 .usg_post_title_1{color:#ffffff!important;font-family:var(--h1-font-family)!important;font-weight:500!important;font-size:1.2rem!important;margin-bottom:0.3rem!important}.layout_11258 .usg_hwrapper_1{color:#fff!important;font-size:0.9rem!important}.layout_11258 .usg_post_date_1{color:#f5f5f5!important;font-size:11px!important}.layout_11258 .usg_post_taxonomy_1{font-weight:700!important;text-transform:uppercase!important;font-size:10px!important}.layout_11258 .usg_post_content_1{color:#ffffff!important;font-size:15px!important;line-height:16px!important}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item size_1x1 post-12120 post type-post status-publish format-standard has-post-thumbnail hentry category-convivir-con-el-cancer\" data-id=\"12120\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><a href=\"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/es\/cancer-y-covid-19-mantener-la-calma-ante-los-cambios-durante-el-tratamiento\/\" aria-label=\"C\u00e1ncer y Covid-19: mantener la calma ante los cambios durante el tratamiento\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/wp-content\/uploads\/2021\/03\/Ana_centro_baja-1-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/wp-content\/uploads\/2021\/03\/Ana_centro_baja-1-1024x768.jpg 1024w, https:\/\/staging-fundaciokalida.jolmandeveloper.es\/wp-content\/uploads\/2021\/03\/Ana_centro_baja-1-800x600.jpg 800w, https:\/\/staging-fundaciokalida.jolmandeveloper.es\/wp-content\/uploads\/2021\/03\/Ana_centro_baja-1-300x225.jpg 300w, https:\/\/staging-fundaciokalida.jolmandeveloper.es\/wp-content\/uploads\/2021\/03\/Ana_centro_baja-1-600x450.jpg 600w, https:\/\/staging-fundaciokalida.jolmandeveloper.es\/wp-content\/uploads\/2021\/03\/Ana_centro_baja-1-768x576.jpg 768w, https:\/\/staging-fundaciokalida.jolmandeveloper.es\/wp-content\/uploads\/2021\/03\/Ana_centro_baja-1-138x104.jpg 138w, https:\/\/staging-fundaciokalida.jolmandeveloper.es\/wp-content\/uploads\/2021\/03\/Ana_centro_baja-1.jpg 1632w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_left valign_bottom\"><span class=\"w-post-elm post_title usg_post_title_1 title-entrada has_text_color entry-title color_link_inherit\"><a href=\"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/es\/cancer-y-covid-19-mantener-la-calma-ante-los-cambios-durante-el-tratamiento\/\">C\u00e1ncer y Covid-19: mantener la calma ante los cambios durante el tratamiento<\/a><\/span><div class=\"w-hwrapper usg_hwrapper_1 has_text_color align_left valign_top wrap\"><time class=\"w-post-elm post_date usg_post_date_1 has_text_color entry-date published\" datetime=\"2021-03-02T14:18:03+01:00\" title=\"2 marzo 2021 a las 14:18:03 Europe\/Madrid\">2 marzo, 2021<\/time><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\">Hacer frente a los tratamientos contra el c\u00e1ncer e s&hellip;<\/div><\/div><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 style_badge color_link_inherit\"><span class=\"w-btn us-btn-style_badge term-356 term-convivir-con-el-cancer\">Convivir con el c\u00e1ncer<\/span><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-12123 post type-post status-publish format-standard has-post-thumbnail hentry category-convivir-con-el-cancer tag-benestar-emocional-es tag-bienestar-emocional tag-cancer-es tag-consejos tag-consejos-estres tag-estres-2-es tag-estres tag-gestion-emociones tag-kalida-es tag-kalida-sant-pau-es\" data-id=\"12123\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><a href=\"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/es\/8-consejos-para-gestionar-el-estres-cuando-convives-con-el-cancer\/\" aria-label=\"8 consejos para gestionar el estr\u00e9s cuando convives con el c\u00e1ncer\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/wp-content\/uploads\/2021\/03\/blog_estres_destacada.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"gestionar el estr\u00e9s mientras se convive con el c\u00e1ncer\" srcset=\"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/wp-content\/uploads\/2021\/03\/blog_estres_destacada.jpg 700w, https:\/\/staging-fundaciokalida.jolmandeveloper.es\/wp-content\/uploads\/2021\/03\/blog_estres_destacada-600x429.jpg 600w, https:\/\/staging-fundaciokalida.jolmandeveloper.es\/wp-content\/uploads\/2021\/03\/blog_estres_destacada-300x214.jpg 300w, https:\/\/staging-fundaciokalida.jolmandeveloper.es\/wp-content\/uploads\/2021\/03\/blog_estres_destacada-138x99.jpg 138w, https:\/\/staging-fundaciokalida.jolmandeveloper.es\/wp-content\/uploads\/2021\/03\/blog_estres_destacada-100x71.jpg 100w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_left valign_bottom\"><span class=\"w-post-elm post_title usg_post_title_1 title-entrada has_text_color entry-title color_link_inherit\"><a href=\"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/es\/8-consejos-para-gestionar-el-estres-cuando-convives-con-el-cancer\/\">8 consejos para gestionar el estr\u00e9s cuando convives con el c\u00e1ncer<\/a><\/span><div class=\"w-hwrapper usg_hwrapper_1 has_text_color align_left valign_top wrap\"><time class=\"w-post-elm post_date usg_post_date_1 has_text_color entry-date published\" datetime=\"2021-03-02T14:18:36+01:00\" title=\"2 marzo 2021 a las 14:18:36 Europe\/Madrid\">2 marzo, 2021<\/time><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\">El estr\u00e9s puede ser positivo, porque nos ayuda a sentirnos&hellip;<\/div><\/div><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 style_badge color_link_inherit\"><span class=\"w-btn us-btn-style_badge term-356 term-convivir-con-el-cancer\">Convivir con el c\u00e1ncer<\/span><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-12125 post type-post status-publish format-standard has-post-thumbnail hentry category-convivir-con-el-cancer tag-alimentacio-es tag-cancer-es tag-nutricio-es\" data-id=\"12125\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><a href=\"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/es\/controla-tu-alimentacion-facilmente-con-el-semaforo-de-la-nutricion\/\" aria-label=\"Controla tu alimentaci\u00f3n f\u00e1cilmente con el sem\u00e1foro de la nutrici\u00f3n\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/wp-content\/uploads\/2021\/02\/blog_semafor__destacada.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Nutrici\u00f3n oncol\u00f3gica\" srcset=\"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/wp-content\/uploads\/2021\/02\/blog_semafor__destacada.jpg 700w, https:\/\/staging-fundaciokalida.jolmandeveloper.es\/wp-content\/uploads\/2021\/02\/blog_semafor__destacada-600x429.jpg 600w, https:\/\/staging-fundaciokalida.jolmandeveloper.es\/wp-content\/uploads\/2021\/02\/blog_semafor__destacada-300x214.jpg 300w, https:\/\/staging-fundaciokalida.jolmandeveloper.es\/wp-content\/uploads\/2021\/02\/blog_semafor__destacada-138x99.jpg 138w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_left valign_bottom\"><span class=\"w-post-elm post_title usg_post_title_1 title-entrada has_text_color entry-title color_link_inherit\"><a href=\"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/es\/controla-tu-alimentacion-facilmente-con-el-semaforo-de-la-nutricion\/\">Controla tu alimentaci\u00f3n f\u00e1cilmente con el sem\u00e1foro de la nutrici\u00f3n<\/a><\/span><div class=\"w-hwrapper usg_hwrapper_1 has_text_color align_left valign_top wrap\"><time class=\"w-post-elm post_date usg_post_date_1 has_text_color entry-date published\" datetime=\"2021-03-02T14:19:04+01:00\" title=\"2 marzo 2021 a las 14:19:04 Europe\/Madrid\">2 marzo, 2021<\/time><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\">Controla tu salud f\u00e1cilmente con el sem\u00e1foro del buen comer.&hellip;<\/div><\/div><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 style_badge color_link_inherit\"><span class=\"w-btn us-btn-style_badge term-356 term-convivir-con-el-cancer\">Convivir con el c\u00e1ncer<\/span><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div>\t<div class=\"w-grid-preloader\">\r\n\t\t<div class=\"g-preloader type_1\">\r\n\t\t\t<div><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:25,&quot;pagination&quot;:&quot;none&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;3&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;default&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;11258&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;{\\&quot;url\\&quot;:\\&quot;\\&quot;}&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;post&quot;],&quot;tax_query&quot;:[{&quot;taxonomy&quot;:&quot;category&quot;,&quot;field&quot;:&quot;slug&quot;,&quot;terms&quot;:[&quot;conviure-amb-el-cancer&quot;]}],&quot;post_status&quot;:[&quot;publish&quot;,&quot;acf-disabled&quot;,&quot;wc-manual-completed&quot;,&quot;tribe-ea-success&quot;,&quot;tribe-ea-failed&quot;,&quot;tribe-ea-schedule&quot;,&quot;tribe-ea-pending&quot;,&quot;tribe-ea-draft&quot;],&quot;posts_per_page&quot;:&quot;3&quot;},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;post__in&quot;:&quot;ASC&quot;},&quot;order&quot;:&quot;ASC&quot;},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_post_type&quot;:&quot;post&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_query_string&quot;:null,&quot;us_grid_index&quot;:1,&quot;page_args&quot;:[],&quot;lang&quot;:&quot;es&quot;}}'><\/div>\r\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_large\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_e18e7091 has_text_color\"><div class=\"wpb_wrapper\"><h3 style=\"text-align: center;\">VOCES K\u0100LIDA<\/h3>\n<\/div><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-grid us_grid type_grid layout_10995 no_results cols_2 preload_style_spinner ratio_custom\" id=\"us_grid_2\" style=\"--columns:2;--gap:1.5rem;--item-ratio:0.4;\" data-filterable=\"true\"><style>@media (max-width:600px){#us_grid_2{--columns:1!important}}.layout_10995 .w-grid-item-h{background:var(--color-content-bg-alt);color:#000000;border-radius:1.25rem}.layout_10995 .usg_post_image_1{width:45%!important;border-radius:20px!important;position:absolute!important;left:0!important;top:0!important;bottom:0!important;right:50%!important}.layout_10995 .usg_post_custom_field_1{color:#000000!important;font-weight:700!important;font-size:17px!important;margin-bottom:10px!important}.layout_10995 .usg_vwrapper_1{color:#000000!important;border-radius:20px!important;position:absolute!important;left:50%!important;padding:5% 4% 5% 1%!important}.layout_10995 .usg_post_custom_field_2{font-size:15px!important}<\/style><div class=\"w-grid-list\"><\/div>\t<div class=\"w-grid-preloader\">\r\n\t\t<div class=\"g-preloader type_1\">\r\n\t\t\t<div><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:0,&quot;pagination&quot;:&quot;none&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;2&quot;,&quot;exclude_items&quot;:&quot;offset&quot;,&quot;img_size&quot;:&quot;default&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;10995&quot;,&quot;items_offset&quot;:&quot;0&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;%7B%22type%22%3A%22post%22%7D&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;us_portfolio&quot;],&quot;tax_query&quot;:[{&quot;taxonomy&quot;:&quot;us_portfolio_category&quot;,&quot;field&quot;:&quot;slug&quot;,&quot;terms&quot;:[&quot;veus-es&quot;]}],&quot;post_status&quot;:[&quot;publish&quot;,&quot;acf-disabled&quot;,&quot;wc-manual-completed&quot;,&quot;tribe-ea-success&quot;,&quot;tribe-ea-failed&quot;,&quot;tribe-ea-schedule&quot;,&quot;tribe-ea-pending&quot;,&quot;tribe-ea-draft&quot;],&quot;posts_per_page&quot;:&quot;2&quot;},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;date&quot;:&quot;DESC&quot;}},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_post_type&quot;:&quot;us_portfolio&quot;,&quot;us_grid_ajax_index&quot;:2,&quot;us_grid_filter_query_string&quot;:null,&quot;us_grid_index&quot;:2,&quot;page_args&quot;:[],&quot;lang&quot;:&quot;es&quot;}}'><\/div>\r\n\t<\/div><div class=\"w-grid-none type_message\">No se han encontrado resultados.<\/div><\/div><\/div><\/div><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_7 us_custom_4e362b43\" href=\"#\"><span class=\"w-btn-label\">M\u00e1s Voces K\u0101lida<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Controla tu salud f\u00e1cilmente con el sem\u00e1foro del buen comer. Uno de los aspectos que seguramente te preocupa si est\u00e1s conviviendo con el c\u00e1ncer es la alimentaci\u00f3n. Se trata de...<div class='heateorSssClear'><\/div><div  class='heateor_sss_sharing_container heateor_sss_horizontal_sharing' data-heateor-sss-href='https:\/\/staging-fundaciokalida.jolmandeveloper.es\/es\/controla-tu-alimentacion-facilmente-con-el-semaforo-de-la-nutricion\/'><div class='heateor_sss_sharing_title' style=\"font-weight:bold\" ><\/div><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fstaging-fundaciokalida.jolmandeveloper.es%2Fes%2Fcontrola-tu-alimentacion-facilmente-con-el-semaforo-de-la-nutricion%2F\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" 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