{"id":9545,"date":"2019-09-26T16:00:45","date_gmt":"2019-09-26T14:00:45","guid":{"rendered":"https:\/\/www.fundaciokalida.org\/come-sano-y-muevete\/"},"modified":"2019-09-26T16:00:45","modified_gmt":"2019-09-26T14:00:45","slug":"come-sano-y-muevete","status":"publish","type":"post","link":"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/es\/come-sano-y-muevete\/","title":{"rendered":"\u201cCome sano y mu\u00e9vete\u201d"},"content":{"rendered":"<h5><strong><em>No es un sacrificio y est\u00e1 al alcance de todos.<\/em><\/strong><em> Nueva campa\u00f1a de la FECEC.<\/em><\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4950 alignleft\" src=\"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/wp-content\/uploads\/2019\/07\/Instagram_Maduixa_FECEC-1024x1024.jpg\" alt=\"\" width=\"295\" height=\"320\" \/><\/p>\n<p>Con este mensaje se est\u00e1 llevando a cabo por octavo a\u00f1o consecutivo la <strong>Semana Catalana de la Prevenci\u00f3n del C\u00e1ncer<\/strong>, organizada por la Federaci\u00f3n Catalana de Entidades contra el C\u00e1ncer (FECEC) de la que K\u0101lida forma parte.<\/p>\n<p>Se han organizado <strong>actividades en 23 municipios y 10 escuelas de toda Catalu\u00f1a<\/strong>, todas orientadas a <strong>promover estilos de vida saludables<\/strong> entre la poblaci\u00f3n. Este a\u00f1o se pone el acento en que comer sano y mantenerse activo <strong>est\u00e1 al alcance de todos. <\/strong><\/p>\n<p>La campa\u00f1a de la FECEC se basa en las <strong>recomendaciones de la Agencia Internacional de Investigaci\u00f3n en C\u00e1ncer de la Organizaci\u00f3n Mundial de la Salud (OMS),<\/strong> recogidas en el C\u00f3digo Europeo contra el c\u00e1ncer, que se\u00f1ala que hasta el 50% de los c\u00e1nceres se pueden prevenir con una serie de h\u00e1bitos saludables,<strong> como una alimentaci\u00f3n rica en frutas y verduras, hacer actividad f\u00edsica regular, como caminar 30 minutos diarios, y evitar el consumo de tabaco o alcohol<\/strong>. A esta rutina hay que a\u00f1adir otras medidas como seguir los cribados y los programas de vacunaci\u00f3n, evitar la exposici\u00f3n excesiva al sol y a sustancias cancer\u00edgenas y vivir en un espacio libre de humo.<\/p>\n<p>Adem\u00e1s de la prevenci\u00f3n, adoptar <strong>un estilo de vida saludable <\/strong>ayuda a mejorar la<strong> calidad de vida de las personas con c\u00e1ncer y reduce el riesgo de reca\u00eddas. <\/strong>Por eso en K\u0101lida, ofrecemos el taller de nutrici\u00f3n <a href=\"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/qui-som-3-3-2-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">Comer Sano<\/a> y <a href=\"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/qui-som-3-3-2-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga Oncol\u00f3gico<\/a>, adaptado a las necesidades de quienes est\u00e1n en tratamiento activo.<\/p>\n<p><strong>Para m\u00e1s informaci\u00f3n sobre la campa\u00f1a de la FECEC y consultar el calendario de actividades <a href=\"http:\/\/www.juntscontraelcancer.cat\/es\/news\/setmana-catalana-prevencio-cancer-fecec-preveu-mes-duna-trentena-dactivitats-arreu-catalunya\/\" target=\"_blank\" rel=\"noopener noreferrer\">entra aqu\u00ed.<\/a><\/strong><\/p>\n<p><strong>Spot de la campa\u00f1a:\u00a0<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/K5rAOxLwHt4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No es un sacrificio y est\u00e1 al alcance de todos. Nueva campa\u00f1a de la FECEC. 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class='heateorSssClear'><\/div>","protected":false},"author":69,"featured_media":10310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[357],"tags":[309,308,311],"class_list":["post-9545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-kalida-es","tag-cancer-es","tag-kalida-es","tag-kalida-sant-pau-es"],"acf":[],"_links":{"self":[{"href":"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/es\/wp-json\/wp\/v2\/posts\/9545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/es\/wp-json\/wp\/v2\/users\/69"}],"replies":[{"embeddable":true,"href":"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/es\/wp-json\/wp\/v2\/comments?post=9545"}],"version-history":[{"count":0,"href":"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/es\/wp-json\/wp\/v2\/posts\/9545\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/es\/wp-json\/wp\/v2\/media\/10310"}],"wp:attachment":[{"href":"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/es\/wp-json\/wp\/v2\/media?parent=9545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/es\/wp-json\/wp\/v2\/categories?post=9545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging-fundaciokalida.jolmandeveloper.es\/es\/wp-json\/wp\/v2\/tags?post=9545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}